12 MORNING RITUALS FOR BOOSTING YOUR BEAUTY AND MOOD

Every day is a new opportunity to show the world the best version of yourself – and how you start your morning can make all the difference. Starting your day with positive energy and intentional self-care can make a huge difference in how you feel and how you present yourself to the world. In this post you will discover quick and easy morning rituals that will leave you feeling refreshed, rejuvenated and ready to take on whatever comes your way.

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Table Of Contents

Introduction

1. Listening to Positive Affirmations 

2. Practicing Mindful Breathing

3. Taking a Cold Shower

4. Doing a quick at-home workout

5. Yoga

6. Stretching

7. Green Tea

8. Cleaning your Skin

9. Facial Massage

10. Applying Sunscreen

11. Drinking Lemon Water

12. Gratitude Journaling

In Conclusion

Introduction

It's no mystery that what you do first thing in the morning can set the tone for your whole day. But did you know that specific rituals can actually help boost your beauty and mood? Investing a few minutes into a morning routine can improve your look and lift your mood, making you feel more confident and ready to tackle whatever comes your way. From stretching to mindful breathing, you can choose to follow a morning ritual that best suites your lifestyle. Without further ado, here are 12 morning rituals for boosting your beauty and mood.

1. Listening to Positive Affirmations 

Positive Affirmations first thing in the morning is a great self-help practice that can help you face the world with a belief in yourself and your abilities. And what is more beautiful than a confident woman?  Starting your day with positive affirmations can help put you on the right track for a productive and happy day. Listening to a motivational playlist or positive affirmations can help you feel inspired and motivated, giving you that extra boost of confidence to tackle the day.

2. Practicing Mindful Breathing

Mindful breathing is another excellent technique to reduce stress and elevate your mood. Simply start by breathing in and out slowly. Approximately, one breath cycle should last for about 6 seconds. Let your breath flow effortlessly. Remember to breath in through your nose and out through your mouth. Let go of your thoughts and pay attention to the sensation of the breath coming in and out of the body. By taking a few deep breaths and focusing on your breath, you can calm your mind and start your day feeling relaxed and centered.

3. Taking a Cold Shower

Although it may seem a bit daunting, a cold shower in the morning can be particularly invigorating and awakening, helping to get you ready for the day ahead. But did you know that taking a cold shower daily can help to relieve symptoms of depression?  Not only that but a cold shower can help to reduce inflammation and increase circulation, thus promoting healthy looking skin. 

4. Doing a quick at-home workout

Exercising even for a few minutes in the morning – whether doing some squats or crunches or following a quick yoga routine – can stimulate the production of endorphins, helping to boost your overall mood and promoting a healthy-looking glow.

5. Yoga

If you've never tried yoga, you might be surprised to learn that it's not just for burning calories or increasing flexibility. In fact, research has shown that practicing yoga can help reduce stress, improve sleep, and even enhance self-esteem [1]. A few minutes of yoga poses or deep breathing exercises in the morning can help ease anxiety and calm  your mind, setting a positive tone for the rest of your day.

6. Stretching

Apart from Yoga, another effective way to relieve stress and kickstart your metabolism is to stretch your muscles. Just a few minutes of stretching can increase your blood flow, leaving your skin looking radiant and glowing.

7. Green Tea

Coffee may be the go-to morning beverage for many of us, but green tea might be worth considering. Not only does green tea contain caffeine, but it also has antioxidants that can help protect skin from damage [3]. Plus, sipping on a warm mug of tea can be a soothing way to start your day.

8. Cleaning your Skin

There are various reasons why you should wash your face in the morning. Throughout the night bacteria can accumulate causing some nasty skin conditions. Not to mention the residue from your nighttime creams and serums used the night before that needs to be removed. Fo these reasons, a facial cleanser in the morning is a necessary "prep" step to remove dirt, oil and impurities, and get your skin in good shape. It's important to clean your skin gently using a face cleanser according to your skin type. 

9. Facial Massage

Facial massages don't just feel great, they can also improve blood flow and help you look more awake and refreshed. By gently massaging your face and neck with a jade roller, you can help enhance the absorption of skincare products and reduce facial tension. 

A face roller or jade roller is a beauty tool that can help increase blood flow, and improve elasticity. Furthermore, one study found that using a face roller for just 5 minutes can help decrease under-eye puffiness [4]. So, try incorporating a quick facial massage into your morning routine - you might just notice a difference in your skin's radiance.

10. Applying Sunscreen

Wearing sunscreen is the ultimate way to protect your skin from harmful UV rays. It's important to apply sunscreen each morning and reapply throughout the day as needed to keep your skin looking fresh and healthy.

11. Drinking Lemon Water

Starting your day with a glass of warm lemon water can help you stay hydrated, energized, and amped-up to tackle the day. Lemon water contains high levels of antioxidants, which can help reduce inflammation, improve digestion, and even brighten your skin.

12. Gratitude Journaling

Feeling grateful can have a powerful impact on your mental health - and there's plenty of research to back it up. One study found that practicing gratitude led to increased feelings of happiness and well-being [2]. So why not start your day by jotting down a few things you're grateful for? It's an easy way to cultivate a positive mindset and start off on a joyful note.

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In Conclusion

By starting your day with a few intentional moments to care for yourself, you can radiate beauty from the inside out. Remember that your beauty routine doesn't have to take much time, but the benefits can be invaluable. 

Incorporating these morning rituals into your routine might seem small, but they can have a big impact on how you feel (and look!) throughout the day. Give them a try - your mind, body, and skin might thank you.

References:

1. Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49.[[PubMed](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/)]

2. Wong, Y. J., Owen, J., Gabana, N. T., Brown, J. W., McInnis, S., & Toth, P. (2018). Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial. Psychotherapy Research, 28(2), 192-202. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/27458739)]

3. Farris, P. K. (2005). Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions. Dermatologic Surgery, 31(7), 814-817. [[PubMed](https://pubmed.ncbi.nlm.nih.gov/16029672/)]

4. Kim, M. & Cho, K. H. (2018). Effects of facial massage on facial skin and muscle tonus for healthy adults. The Journal of Physical Therapy Science, 30(2), 247-249. [[PubMed](https://pubmed.ncbi.nlm.nih.gov/29620429/)]